Yoga For Stress Management

☸️ According to a research conducted by ICICI Lombard General Insurance, 74 percent of women and 80 percent of men live under stress because of overload of work and insufficient rest. ☸️

☸️ Many lay awake at night due to stress. ☸️

☸️ And to get relief from this stress, people are searching for newer ways like calming teas, sound therapy and spa treatments. ☸️

☸️ However, one of the best ways to beat the stress is not new, but rather an ancient practice: Yoga. ☸️

☸️ Practicing yoga lowers your blood pressure and relieves symptoms of depression and anxiety. ☸️

☸️ It is not only a great stress reliever but is also effective in releasing physical tension. ☸️

???? Stress Management is so important to our overall health ! Its been a stressful few months of lockdown ! Be sure to take a few minutes each day to recharge and reset. ????

???? Here is an Online Stress Management Yoga Workshop to help you manage stress. . ????

Date :- 14^th & 15^th Aug 2021 Sat-Sun

Timing : - 5-6 PM

Venue :- Online Zoom Session

Program is Guided By YCB Certified Yoga Teacher and Evaluator.

Register Now Only At Rs.99

Only Limited Seats Available.

For further enquiry whatsapp us at 85910 83446

❇️ STAY HOME STAY STRONG ❇️